Women's Medieval Combat & Fitness

Service Description

Step into your power. This women-only class blends functional fitness, striking, and medieval weapon training in a supportive, beginner-friendly environment. Designed to build confidence, strength, and community, students will learn real armored combat techniques adapted for safe practice—swords, shields, and more—while developing total-body fitness. Led by experienced female instructors from the Gladiators NYC team, this class welcomes all levels and body types. No prior martial arts or fitness experience needed. Whether you’re looking to get in shape, blow off steam, or prepare for live competition, this class meets you where you are—and helps you grow from there. Ages 18+ | All skill levels welcome | Equipment provided for beginners